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High Blood Pressure Can Cause Hypertension

People consider hypertension and blood pressure two different cardio-vascular problems, this conception are wrong because blood pressure is hypertension. Hypertension is a very serious condition and a silent killer.59 million Americans suffer from this problem and the problem is that they are not even aware of it.

 

This is a silent killer because you can have it for years without even being aware of it. amount of blood your heart pumps is your blood pressure and it increases and decreases according to your emotional state. If you are excited it increases and decreases when you are calm .If your blood pressure remains 140/90 or exceeds this range then you are suffering from high blood pressure .People suffering from high blood pressure are at a risk for cardio-vascular problems, strokes, blindness and kidney complications .But you can surely reduce the risk of these complications by following the advice of your doctor.

 

You should have a regular blood pressure check up as the minus point is that you may have this problem without being aware of it.

Common symptoms

Most common symptoms related to hypertension are over all weakness, frequent headaches continuous dizziness, irregular heart beat, muscular cramps, frequent urination and excessive perspiration. These symptoms occur in the advanced stage but you may not experience these symptoms but still may have hypertension.

 

People who drink and smoke are at a higher risk for hypertension and to avoid this problem they should quit these habits. A regular medical check up for smokers and over weight people is recommended. Some hypertension risk factors can be controlled and some factors can’t be controlled.

 

Risk factors that cannot be controlled:

• Age

• Race

• Family history

• Sex

 

Age increases the risk for hypertension and the race factor is also very important as Africans are at a higher risk for developing high blood pressure. Another important factor is the sex of an individual as males are at a higher risk to hypertension than females. If you have a family history of high blood pressure than you are more prone to this problem.

 

Risk factors that can be controlled:

• Obesity

• Smoking

• Inactivity

• Stress

• Excessive alcohol

 

To much drinking and smoking will lead to high blood pressure, as smoking cause your heart to pump more blood , because of it your blood vessels narrow and the internal lining is also damaged and excessive drinking damages your heart. Stress alone is one factor that raises the blood pressure and makes your hard beat faster .Obese and inactive people have a higher risk for hypertension. If you are over weight then your body needs more oxygen to supply blood to your body. Obesity also causes clogging and narrowing of blood vessels.

 

Always remember that prevention is better than cure. So know is the time to start. Just be aware of the fact that hypertension is the reason behind many health complications and there are no set goals for blood pressure as each individual is different consult your doctor because he knows your health problems best. Change your life style and adopt an active and healthy one. It’s not the end of the world if you have problems the best solution is to face them and try to solve them.